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Did You Exercise Today?

#541 User is offline   obsolete toaster Icon

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Posted 03 March 2012 - 05:51 PM

Haven't gone all week :doh: (f**k you very much, cold/flu thing! :ranting: ).

I vow to go back tomorrow with a vengeance!! :flex:
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#542 User is offline   Captain Taurus Icon

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Posted 03 March 2012 - 11:10 PM

View Postobsolete toaster, on 03 March 2012 - 05:51 PM, said:

Haven't gone all week :doh: (f**k you very much, cold/flu thing! :ranting: ).

I vow to go back tomorrow with a vengeance!! :flex:

:cylon-pancarte03: Go back tomorrow with a vengeance! LOL. You can do it!
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#543 User is offline   obsolete toaster Icon

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Posted 04 March 2012 - 02:22 AM

View PostCaptain Taurus, on 03 March 2012 - 11:10 PM, said:

:cylon-pancarte03: Go back tomorrow with a vengeance! LOL. You can do it!

I can hear Sarek from Star Trek III telling me, "You will find a way, OT. If you honor them both (your heart and your flabby a$$), you must."

Me, echoing Kirk, "I will. I swear..."

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#544 User is offline   Captain Taurus Icon

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Posted 04 March 2012 - 02:27 AM

View Postobsolete toaster, on 04 March 2012 - 02:22 AM, said:

I can hear Sarek from Star Trek III telling me, "You will find a way, OT. If you honor them both (your heart and your flabby a$$), you must."

Me, echoing Kirk, "I will. I swear..."

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The word, sir?
Kirk: The word is no. I am therefore going anyway.
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#545 User is offline   obsolete toaster Icon

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Posted 04 March 2012 - 02:35 AM

View PostCaptain Taurus, on 04 March 2012 - 02:27 AM, said:

The word, sir?
Kirk: The word is no. I am therefore going anyway.

OT, talking to his body:

"May the wind be out of our a$$..... stations please." :P
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#546 User is offline   Captain Taurus Icon

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Posted 04 March 2012 - 02:37 AM

View Postobsolete toaster, on 04 March 2012 - 02:35 AM, said:

OT, talking to his body:

"May the wind be out of our a$$..... stations please." :P


LOL! You can do it! Just take one small step after another to get yourself to the gym.
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Posted 04 March 2012 - 01:54 PM

Just came home from the gym. Did about 3 miles (about 4.8 km) on the treadmill. I am DEAD (this email is coming from beyond the urn... hopefully, I was cremated per my wishes). I ratcheted up the incline level to 9 for the first half of it. UGH!! For me, it was climbing Everest. I was about 20 seconds from a pain-induced Hulk out...

But I slowly lowered the incline to a six and then finally to a 3 before I ended it. Took my arthritis meds, and am home now (where I am somehow both dead and able to write this).


Posted Image <<"NO COFFEE MAKE HULK OT CRY!!!"
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#548 User is offline   Captain Taurus Icon

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Posted 04 March 2012 - 11:21 PM

View Postobsolete toaster, on 04 March 2012 - 01:54 PM, said:

Just came home from the gym. Did about 3 miles (about 4.8 km) on the treadmill. I am DEAD (this email is coming from beyond the urn... hopefully, I was cremated per my wishes). I ratcheted up the incline level to 9 for the first half of it. UGH!! For me, it was climbing Everest. I was about 20 seconds from a pain-induced Hulk out...

But I slowly lowered the incline to a six and then finally to a 3 before I ended it. Took my arthritis meds, and am home now (where I am somehow both dead and able to write this).


Posted Image <<"NO COFFEE MAKE HULK OT CRY!!!"


You really pushed yourself hard buddy. I am proud of you. Now do it again tomorrow! Have fun from beyond the grave!
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Posted 04 March 2012 - 11:33 PM

View PostCaptain Taurus, on 04 March 2012 - 11:21 PM, said:

You really pushed yourself hard buddy. I am proud of you. Now do it again tomorrow! Have fun from beyond the grave!

Jim Morrison and Jimi Hendrix are giving one HELL of a concert here tonight... :naughty3dg:
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Posted 06 March 2012 - 02:48 PM

I have gone to the gym the last three days; increasingly harder workouts each day. Today I only did 2 miles (about 3.2 km) on the treadmill, but I jacked it up to a level 10 incline for half the time (a new record for me), and down to 6 for the rest. I had a new mix CD I made to help me along. The 1998 Lost In Space theme makes a KICK-A$$ workout theme...



The techno beat combined with the John Williams brass really got my old, fat heart pumping today.... :flex:
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#551 User is offline   Captain Taurus Icon

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Posted 07 March 2012 - 02:15 AM

View Postobsolete toaster, on 04 March 2012 - 11:33 PM, said:

Jim Morrison and Jimi Hendrix are giving one HELL of a concert here tonight... :naughty3dg:


Whips out a lighter and sways back and forth to the music! LOL.
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#552 User is offline   Nanouk Icon

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Posted 07 March 2012 - 03:03 PM

Nope, sat in sauna .. drank beer .. you know integrating in the ways of the Fins
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Posted 07 March 2012 - 04:10 PM

Not today; but I have gone for the previous three days and I will tomorrow... :flex:
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#554 User is offline   Captain Taurus Icon

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Posted 08 March 2012 - 12:35 AM

View PostNanouk, on 07 March 2012 - 03:03 PM, said:

Nope, sat in sauna .. drank beer .. you know integrating in the ways of the Fins


We must go bar hopping one day. LOL
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Posted 11 March 2012 - 10:48 AM

Am going to the gym today; blew it off yesterday (I shouldn't have; ate a very unhealthy meal Friday night... freaking Claim Jumper's! :doh: ).

"Let the torture of OT... BEGIN!" :cylonclap:
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Posted 11 March 2012 - 02:54 PM

Level 10 incline on the treadmill for about 30 minutes; then remaining 15 minutes at a level 6 down to a 3 inclination. All the while at around 2.5-3 mph (4.8 kph). Wheeeeewwww!!!!

I'm whooped...
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#557 User is offline   Captain Taurus Icon

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Posted 11 March 2012 - 08:06 PM

View Postobsolete toaster, on 11 March 2012 - 10:48 AM, said:

Am going to the gym today; blew it off yesterday (I shouldn't have; ate a very unhealthy meal Friday night... freaking Claim Jumper's! :doh: ).

"Let the torture of OT... BEGIN!" :cylonclap:


Wasn't getting married torture enough! LOL...just teasing.

View Postobsolete toaster, on 11 March 2012 - 02:54 PM, said:

Level 10 incline on the treadmill for about 30 minutes; then remaining 15 minutes at a level 6 down to a 3 inclination. All the while at around 2.5-3 mph (4.8 kph). Wheeeeewwww!!!!

I'm whooped...



Woot! Level 10! nice going! Keep pushing yourself
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Posted 11 March 2012 - 08:12 PM

Even my hair and eyelashes hurt today... :crybaby:
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#559 User is offline   Captain Taurus Icon

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Posted 11 March 2012 - 08:16 PM

View Postobsolete toaster, on 11 March 2012 - 08:12 PM, said:

Even my hair and eyelashes hurt today... :crybaby:




You sound like Andrew Dice Clay...LOL

OUCH...you must be hurting buddy. You've got pain where there is not place to have pain! LOL
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Posted 12 March 2012 - 07:23 PM

Went back today; did only a half hour on the torture machi--er, the treadmill, but at the same incline as before (10). Went with a friend this time; helped pass the time. :)
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