[dsgtdave]

Do you exercise on a regular basis? Got any workouts to share that work for you? I'm doing the following 3x's a week. Core and legs 3x's a week (to follow). 1 day rest.


200 pushups (8x25,1 min rest)
200 situps (8x25, 1 min rest)
3x10 dumb bell press (heavy, 1 min rest)
3x15 dumb bell press (moderate, 30 seconds rest)
3x10 military press (heavy, 1 min rest)
3x15 military press (moderate, 30 seconds rest)
3x10 dumb bell row (heavy, 1 min rest)
3x15 dumb bell row (moderate, 30 seconds rest)
3x10 shoulder curls (heavy, 1 min rest)
3x12 triceps curl (heavy, 1 min rest)
3x20 triceps bench dip (30 seconds rest)
3x10 biceps curl (heavy, 1 min rest)
3x15 biceps curl (moderate, 30 seconds rest)
200 situps (4x25, 30 seconds rest)

Lots of water of course followed by a myoplex

[Cylon-Knight]

Answer: NO

[dsgtdave]

Cylon-Knight, on 20 March 2010 - 03:50 PM, said:

Answer: NO

LOL

[sean]

Uhhh double no.......

[dsgtdave]

it must be your day off

[Windy]

Dave is an animal.

YES....I exercise EVERY day.

It is a high.....

high.....high..

but I love food too...

[obsolete toaster]

(That's me, laughing at the question)

Unless you consider working in an air conditioned building, or surfing the internet to be exercise!



(That's also me, ordering dinner...)

[Alastor Reganon]

The only motions I do are political


But thanks to increasingly stressful conditions;

I am always tense and I only eat the finest dinners cubits can bring so I guess it all evens out

[I Voted Baltar]

dsgtdave, on 20 March 2010 - 01:39 PM, said:

Do you exercise on a regular basis? Got any workouts to share that work for you? I'm doing the following 3x's a week. Core and legs 3x's a week (to follow). 1 day rest.

That kind of workout has never really worked for me. Mostof the guys in my company tend to got he less is more route and it works wonders.

I'm in my second week of a 5x5 program I did a little while ago. Today's would be...
- Olympic Squats
- Bench Press
- Bar Rows
...all 5x5 on the heaviest I can lift. Followed up with weighted sit ups and a 3x8 tricep routine. Most likely tricep extensions. I throw in shrugs for good measure as it works a part of my body that takes a lot of impact. Or should do, when I'm active again.

Tuesday & Thursday workouts are a bit different, but follow the same lines. It worked wonders for me last time I did this. I'd do another five weeks on this routine, bumping up the weight as I go and if it goes as well as it did last time... I'll be reasonably merry.

[ensign edwards]

My only exercise is walking, but I do it a lot. With no car, it's one of my methods of travel, and even when I have nowhere to go, I usually take at least one two walks a day just for pleasure. It clears my head.

[obsolete toaster]

ensign edwards, on 21 March 2010 - 09:38 AM, said:

My only exercise is walking, but I do it a lot. With no car, it's one of my methods of travel, and even when I have nowhere to go, I usually take at least one two walks a day just for pleasure. It clears my head.

Before my accident 16 years ago, I used to LOVE going for long walks at night. And I still walk to my little park up the street at least once a week but with damn near crippling arthritis and screws and pins holding my butt and legs together, it's much more challenging than it used to be.

I really love a nice walk, though; even short ones!

[sean]

I exercised.got out of bed.wo workout.....all jokes aside I do allot of walking.need a belly burner tho.to lazy to do sit ups.......

[p0is0n0us]

I lift pints of beer, I use both arms and can go all night

[Ravenshayde]

p0is0n0us, on 21 March 2010 - 02:30 PM, said:

I lift pints of beer, I use both arms and can go all night

Yussss! My kinda dude! . I'm a lazy frakker! I can't be bothered working out, and as someone keeps pointing out to me I'm tiny. So no need.

[I Voted Baltar]

Thats more of an injury test for me. If I can't lift a pint... somethings terribly wrong

[dsgtdave]

Ok platoon. Fall in. Our first exercise will be the side straddle hop. Ready?!?.....

[Cylon-Knight]

Oh my
*Pictures Cylons in head-bands dancing to FLASHDANCE*
[passes out]

[obsolete toaster]

CK and I after a few minutes of exercise...

[dsgtdave]

obsolete toaster, on 21 March 2010 - 11:32 PM, said:

CK and I after a few minutes of exercise...

CK, that leg seems a bit out of place. Perhaps we should stretch first.....Let's try this again...

Platoon, attention!

Extend to the left, march.
Arms downward, move.
Left face.
Extend to the left, march.
Arms downward, move.
Right face.
From front to rear, count off.
Even number to the left, uncover.

The first stretch will be the upper back stretch. Ready?!?

[Windy]

dsgtdave, on 22 March 2010 - 10:34 AM, said:

CK, that leg seems a bit out of place. Perhaps we should stretch first.....Let's try this again...

Platoon, attention!

Extend to the left, march.
Arms downward, move.
Left face.
Extend to the left, march.
Arms downward, move.
Right face.
From front to rear, count off.
Even number to the left, uncover.

The first stretch will be the upper back stretch. Ready?!?

*whispers under breath..slave driver Dave*